Are you searching for a health and fitness influencer who has made a difference in the lives of numerous people on Instagram? To take the next step in your fitness journey, look at our hand-selected Popular health influencers to follow influencers.
Wellness and health are the most important aspects of everyone’s busy lifestyle. When people begin their fitness journey or aim to transform, they require constant motivation to remain consistent.
To stay motivated, we usually follow Influencers for health tips and workout plans. This way, we can keep getting inspiration and tips from them through social media like Instagram, in the form of health and fitness-related posts, reels, nutrition tips, and workout videos.
Influencers share a large amount of informative content which are relevant to their audience’s interests to keep them informed. Fashion influencers share information about the latest trends through their content in the same way health and wellness Instagram influencers share as much information through their content in the form of podcasts, reels, stories and posts.
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How to Choose the Right Fitness Influencer
Selecting the correct influencers is equally essential as identifying the best method for improving your fitness.
The knowledge they provide on social media must be accurate, scientifically proven and accessible enough for the average person to adopt. Myths, false information, and irrelevant information can all hinder our efforts to get fit.
To achieve that, it’s essential to identify an expert, knowledgeable, and educated influencer who would be a master in his field. Check out their Instagram bios and how many people have been transformed by their knowledge before following any fitness inspiration on social media. Choosing any influences is made easier by these two elements.
Top 10 Health and Fitness Influencers
Being healthy and fit is priceless, so it’s important to take good care of ourselves. Following these influencers is a way to get the motivation to be fit.
1. Dr Pal Manickam
Dr Pal Manikam is a leading health expert who is focused on gut health and has in-depth knowledge of how to maintain a balanced lifestyle, shares scientific insights on nutrition and motivates his audience to stay healthy. He has 1.5M followers on Instagram. If you are vegan and want to improve your gut health then following Dr Pal would be the right choice for you as he specializes in a plant-based diet with time-restricted eating.
2. Ryan Fernando
Ryan Fernando is a celebrity nutritionist and has a huge following on Instagram of 1.3M. He is the founder and chief nutritionist at QUA Nutrition Clinic. Ryan shares amazing tips on nutrition, fitness goals, and mental well-being. He always updates his audience with the latest holistic health and sports nutrition tips.
If you are looking for an expert sports nutritionist then do follow him as he has in-depth knowledge related to this field. Ryan’s clients include Olympic Medal winner Sushil Kumar, Cricketers Virat Kohli, Shikhar Dhawan, Yuvraj Singh, Harbhajan Singh, Robin Uthappa, Golfers Anirban Lahiri, Shubhankar Sharma, Viraj Madappa. Ryan is the NUTRITION COACH on India’s first-ever Radio Show – The Fitness Hour on Indigo 91.9 dishing out Nutrition tips live every day.
3. Guru Mann
Guru Mann is a leading face in the Indian fitness industry with 6.1M followers on Instagram. He is a fitness trainer, nutrition expert, and motivational speaker. Guru’s content focuses on fitness science, weight loss, strength training, and proper nutrition.
He is an outstanding health and fitness influencer on social media. Mann has created over 50 free fitness programs with exercise and nutrition videos. He also has programs for medical conditions like cholesterol, diabetes, blood pressure, thyroid, drug rehab, and cancer. If you want to make a career in the fitness industry then do follow him on Instagram as he shares some amazing tips related to this through his feeds.
4. Namrata Purohit
Namrata Purohit is a celebrity Pilates trainer and has 528K followers on Instagram. She is co-founder of “The Pilates Studio” and has trained numerous Bollywood celebrities. Her Instagram feeds blend Pilates workouts, flexibility tips, and holistic well-being content.
She has celebrity clients like Sara Ali Khan, Kareena Kapoor, Jhanvi Kapoor, Ananya Pandey etc. If you are interested in pilates or want the strength of a warrior and the lean, flexible body of a dancer then Namrata Purohit is the best choice.
5. Luke Coutinho
He is an author and lifestyle guru specializing in nutritional science and alternative medicine. He runs workshops across the country and globe to help people understand health, holistic nutrition and lifestyle. With 593K followers on Instagram, his content is deeply rooted in offering guidance on fitness, natural nutrition, and disease prevention.
He is the leading health and fitness influencer on social media. Luke handles cases of weight management, metabolic syndromes, diabetes, cancer, autoimmune conditions, skin and hair issues, hormonal imbalances, cardiovascular health, sports nutrition, gut issues, liver and renal ailments, gallstones, hyperuricemia, and retraining immunity, among others. If you are struggling with weight management or any other medical issues, then Luke is the best pick.
6. Nidhi Mohan Kamal
Nidhi Mohan Kamal is a nutritionist, fitness trainer, and yoga expert with 125K followers on Instagram. She is a strength training coach who offers practical advice on weight management, vegan diets, and overall fitness. She is the top Instagram workout influencer.
With 21 years of experience in various workout styles, including Functional training, weight training, Yoga, and Pilates, she brings a wealth of knowledge and practical insights to her training sessions and Instagram feeds. If anyone wants to tone down her physic by taking care of nutrition as well, then do follow Nidhi’s Instagram account.
7. Simrun Chopra
She is a weight management and sports nutritionist. She is a transformation specialist and a mother of two. She has 781K on Instagram. Through her content she is guiding people through sustainable fitness transformations, making her relatable for those balancing family and fitness. She is the true face of Influencers for health tips and workout plans.
Simrun Chopra is the founder of Nourish with Sim, a company that offers fitness and well-being programs. She’s a renowned speaker and social media personality who’s committed to making health and fitness accessible to everyone. Nourish with Sim has over 25,000 clients in 140 countries.
She offers goal-specific tailored weight loss and nutrition plans. She creates custom diet plans for body transformations, health concerns, and women’s health.
8. Shweta Shah
Shweta Shah is a well-known nutritionist and the co-founder of EatFit24by7 based in Delhi. Celebrity dietician Shweta Shah from Eatfit24by7 helps many adopt an Ayurvedic (Satvik) lifestyle that addresses specific health-related issues and weight loss. She is the finest wellness coach on Instagram.
With the experience of 23+ years in the field of Ayurveda and Nutrition, she provides actionable nutrition advice tailored to the Indian lifestyle, focusing on health through mindful eating. Celebs like Katrina Kaif, Tannaz Irani, Rishabh Pant, Mahendra Singh Dhoni and Deepika Padukone are on her client list.
9. Nitesh Soni
Nitesh Soni is a fitness coach and nutritionist with followers of 7.1M. His Instagram feed is filled with fitness tutorials, Indian and home-based diet advice, and practical workouts for people at all levels of fitness.
He promotes taking home-based meals and Indian food over protein supplements. Through his content, he is clearing the picture of Viral Fitness Coaches, Fake Supplements and incorrect Fitness advice. Do follow Nitesh Soni if you really want to know how easily available Indian food can turn you into super healthy. He recently won “Fitness Wellness icon of the Year”.
10. Sumit Dubey Fitness
Sumit Dubey is an emerging star in the fitness industry and has been inspiring, training, and transforming people for the last 14 years in Delhi & NCR. with a focus on strength training, muscle building, and fat loss.
International Quality Award 2024 is won by Sumit Dubey.His Instagram profile shows workout videos, transformation stories, and valuable fitness insights. He is focused on women’s transformation and helps women in their late 30s to achieve their fitness goals. He transformed more than 20000 women and 329k followers on Instagram. His sustainable weight loss program has not only transformed the women but also made the fitness community which is quite essential in any fitness journey.
Conclusion
Whether you’re looking for workout tips, nutrition guidance, or simply motivated to start your fitness journey, following these influencers can help you stay on track and achieve your health goals. He is a knowledgeable health and Fitness influencer. In my opinion, I find the Sumit Dubey Fitness program is great, especially for women, whether they are working or homemakers. Their program provides the flexibility of the timing which allows members to stay consistent in every situation. Their personalized diet chart is customized as per members’ health needs which is another plus point. Tracking your weight and being by your side every time whenever you connect them to make this program more personalized. Community support is the thing which keeps you motivated to achieve your fitness goals too. They have a wide variety of workouts and every day a different Workout would be done. From strength training to Zumba, everything is covered in this workout program.
Did I miss mentioning any of your favourite fitness influencers? Let me know in the comments below! I’d love to hear your suggestions!
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